The Healing Benefits of Mushroom Tea

Whether you sip mushroom tea as a way to boost your immune system or as a morning energy booster, this herbal brew can deliver the health benefits that many have come to expect from these fungi.

Healing Benefits of Mushroom Tea tea is made by simmering one or more edible mushrooms in boiling water for a few minutes. As the fungus steeps, it releases its medicinal properties into the liquid. This allows the healing power of the mushroom to infuse the tea with its earthy flavors while also delivering an array of nutritional and dietary benefits.

Order Shrooms Online: Everything You Need to Know

The tea is commonly prepared by blending a variety of different mushroom species. For example, reishi is known to elevate mood while boosting mental endurance and productivity. Lion’s mane, on the other hand, is often used to promote cognitive function and memory retention. And cordyceps is known to help boost physical endurance.

Some people also add other herbs and ingredients to their brews to complement the mushroom flavor and add additional health benefits. For instance, reishi pairs well with loose leaf greens such as matcha or dandelion and florals like lavender or chamomile. This helps to balance the earthy taste of the brew and offers a bit of sweetness to counter the natural bitterness of the mushrooms.

As with any new addition to your diet, it’s important to discuss it with a doctor before making any significant changes. And remember that the claims of mushroom products are often hyped up to draw your attention, says Curtis. Because supplements aren’t regulated by the Food and Drug Administration, manufacturers can skirt the line between truthful statements and outright marketing.